Practice 02
Soften
You cannot out-think a body that believes it is in danger. Soften the nervous system first — then the mind has room to be honest.
4–8 breath
4
In for 4. Out for 8.
0 rounds
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Practice 02
You cannot out-think a body that believes it is in danger. Soften the nervous system first — then the mind has room to be honest.
4–8 breath
4
In for 4. Out for 8.
0 rounds